Ashwagandha (also known as Withania Somnifera), traditionally used in Ayurvedic Medicine, has been shown to lower cortisol levels, help the body adapt to stress and enhance the production and regulation of calming neurotransmitters including seratonin and GABA.

Magnesium Glycinate has proven to calm the nervous system by blocking excess stimulation and supporting nerve function. It also aids the regulation of neurotransmitters, such as seratonin and GABA, in turn enhancing sleep quality and duration.

Vitamin D3 supports the production of seratonin, lowers inflammation in the brain and helps to maintain a healthy nervous system. These processes have proven critical in reducing anxiety and managing stress.